In Episode 9 of the Lane One Talk Show Phil and Mark are joined by special guest host Blake Maule. Phil and Blake made the trip to San Juan Capistrano for the electrifying Sound Running 10k and share their experience. Alongside this, Mark and Phil provide insights into their training progress and recent race experiences. Transitioning to the latter part of the episode, the trio delves deep into the topic of Long Runs, offering valuable insight and perspectives tailored for runners of all skill levels.    Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682