I got some great takeaways from the last episode with Palak and incorporated them into my daily life since we recorded. In this episode I want to share what I incorporated, the impact it's had and the resources that helped.
Links to Resources Shared (not sponsored or affiliated):
Book:
Breaking The Habit of Being Yourself by Dr. Joe Dispenza
Night Stretches:
Liz Tenuto's work
Her IG: @thworkoutwitch_
Oil Pulling:
Here is what I use
You can find Palak's work and philosophies on IG @paldave