11. Building Optimal Off-season Habits for 2021

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Lancaster Golf Performance Podcast

Lancaster Golf Academy

16 episodes

2 days ago

Each week, we bring on a new guest (players, coaches, health experts), or do a 1 on 1 show, where we dive deep into the aspects of the game that are more nuanced, more high level, to improve your game. For context, the Lancaster Golf Academy is Elite Level Coaching Systems, built from experience in the NCAA D1, High-Level Junior Tournaments, and Professional Golf. We are 3 brothers, with a myriad of different level students, who want our players to get to the highest levels of the game. Even if you are a beginner or a more seasoned player, you will get value out of the show! Enjoy!

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All content for Lancaster Golf Performance Podcast is the property of Lancaster Golf Academy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Each week, we bring on a new guest (players, coaches, health experts), or do a 1 on 1 show, where we dive deep into the aspects of the game that are more nuanced, more high level, to improve your game. For context, the Lancaster Golf Academy is Elite Level Coaching Systems, built from experience in the NCAA D1, High-Level Junior Tournaments, and Professional Golf. We are 3 brothers, with a myriad of different level students, who want our players to get to the highest levels of the game. Even if you are a beginner or a more seasoned player, you will get value out of the show! Enjoy!

Show more...

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11. Building Optimal Off-season Habits for 2021

Lancaster Golf Performance Podcast

30 minutes 18 seconds

4 years ago

11. Building Optimal Off-season Habits for 2021

In this episode Cam discusses how to make a plan for your 2021 golf season.

Visit us at @lancastergolfperformance to get in touch!

Show notes:

1. For better shoulder turn view Ernie Els swing

2. Check out the Chek Institute for all things related to Holistic Health - @chekinstitute on IG

3. For in depth green reading - visit aim point golf

4. Golf fitness - @cscgolffitness on Instagram

5. Book to read - Golf Anatomy by Dr. Craig Davies

6. Visit Kolby Wayne on Instagram for golf fitness inspiration

7. Dr. Joe Dispenza on Youtube - meditations

8. Elliot Hulse or Wim Hoff for sports specific breath work - Youtube