Prof Russell Foster, The Science of Sleep

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LagomMind

45 episodes

1 month ago

The LagomMind podcast is a MOJO nominated show looking at mental health from a wide range of perspectives. Guests have included MPs, Olympians, best-selling authors and world leading psychologists and psychiatrists.

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Health & Fitness

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Prof Russell Foster, The Science of Sleep

LagomMind

41 minutes 45 seconds

5 years ago

Prof Russell Foster, The Science of Sleep

In the fourth episode of this lockdown series, we spoke to Russell Foster, Professor of Circadian Neuroscience and Head of the Department of Ophthalmology at Oxford University. Russell is a world-leading expert in sleep and its relationship with mental health. Our conversation looked at this relationship between sleep and mental health, the importance of sleep for cognitive performance, and how to get a good nights sleep during the lockdown.If you want to find out more about Russell's work:Website- https://www.ndcn.ox.ac.uk/team/russell-foster

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