Ya'll when it comes to dieting we are no experts. We want you to love yourself either way. In this episode Melissa talks us through a little bit of her routine when it comes to food. Either way diet or no, don't be so hard on yourself. Take it little by little. Food is a huge part of our life, we also share Shellys food routine, and her oldest daughter Penelope, (Our Special Guest)! We vow to eat better, not for our "BODIES" but our body. TO feel healthier!
Thank you for listening. We have been on a little break due to covid but were back and ready than ever! Please subscribe and follow us on Instagram: LadyLike_ISH for all episode updates, some healthy food tips and a little fashion fun!
No one person is the same so embrace who you are! WE love y'all!
Mentioned in this episode--- WHOLEFOODS and TRADERJOES
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