Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health.
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Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health.
The Simple Reset You Need to Boost Your Mood, Energy, and Body
Lady Parts Doctor
21 minutes 24 seconds
6 months ago
The Simple Reset You Need to Boost Your Mood, Energy, and Body
As the seasons change, even small adjustments to your daily habits can noticeably improve your energy, mood, and overall well-being. In this episode, Dr. Hack introduces her personal method for helping you get back to an active lifestyle. Rooted in clinical recommendations, this method is designed to help you optimize your health with realistic, sustainable steps. Small shifts, big results. Let’s step into your next level of wellness together.Links:https://ladypartsdoctor.com/ (https://ladypartsdoctor.com/)https://www.acog.org/womens-health/faqs/exercise-during-pregnancy (https://www.acog.org/womens-health/faqs/exercise-during-pregnancy)https://www.ncbi.nlm.nih.gov/books/NBK19961/ (https://www.ncbi.nlm.nih.gov/books/NBK19961/)https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html (https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html)https://www.eatright.org/health/essential-nutrients/water/how-much-water-do-you-need (https://www.eatright.org/health/essential-nutrients/water/how-much-water-do-you-need)
Lady Parts Doctor
Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health.
