Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health.
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Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health.
Episode 104: A 15-min Guided Meditation for Renewal
Lady Parts Doctor
15 minutes
6 months ago
Episode 104: A 15-min Guided Meditation for Renewal
In need a reset faster than it takes to check your inbox? In honor of Mental Health Awareness Month, Dr. Stephanie Hack, MD, MPH guides you through a powerful 15-minute guided meditation designed to bring deep peace and restoration. Enjoy the healing rhythm of rain and your breath. In this episode, you'll let go of mental clutter, release emotional tension, and emerge grounded and renewed. Perfect for a midday reset, evening unwind, or any moment you need to come back to yourself.
Lady Parts Doctor
Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health.
