Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis.
They debunk common myths and offer practical advice on diet, exercise, and lifestyle choices to keep your bones strong at any age.
Tune in to learn about risk factors, screening recommendations, and treatment options, and discover how small changes can make a big difference in your bone health journey.
Resources:
https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/

https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

https://quit.hse.ie/apps/startplan/startplansignup.aspx#!form-Step-1-1
Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.