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Ladies’ Lab with Athina
Athina Crilley
107 episodes
6 days ago
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley
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Health & Fitness
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All content for Ladies’ Lab with Athina is the property of Athina Crilley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley
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Health & Fitness
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Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery.
Ladies’ Lab with Athina
14 minutes 39 seconds
4 months ago
Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery.

Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery.


Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU


Follow me on Instagram: https://www.instagram.com/athinacrilley

Ladies’ Lab with Athina
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley