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Ladies’ Lab with Athina
Athina Crilley
107 episodes
6 days ago
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley
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Health & Fitness
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All content for Ladies’ Lab with Athina is the property of Athina Crilley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley
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Health & Fitness
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Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)
Ladies’ Lab with Athina
8 minutes 33 seconds
2 years ago
Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)

In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.


Follow me on Instagram @fertilityandfreedom

Enquire about period recovery coaching at www.fertilityandfreedom.com

Ladies’ Lab with Athina
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley