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Ladies’ Lab with Athina
Athina Crilley
107 episodes
6 days ago
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley
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Health & Fitness
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All content for Ladies’ Lab with Athina is the property of Athina Crilley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley
Show more...
Health & Fitness
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Can You Carry on Exercising in Period Recovery? (Hypothalamic Amenorrhea)
Ladies’ Lab with Athina
18 minutes 58 seconds
5 months ago
Can You Carry on Exercising in Period Recovery? (Hypothalamic Amenorrhea)

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently.


Follow me on Instagram

https://www.instagram.com/ladieslabwithathina

https://www.instagram.com/athinacrilley


Follow me on YouTube

https://www.youtube.com/@athinacrilley

Ladies’ Lab with Athina
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley