This is a special episode of a live event Claire led on how to set yourself up for goal success. Key takeaways include:

• D.I.M.E. Goals > S.M.A.R.T. Goals
• Focus on desired feelings rather than just achievements
• Start with 90-day goals instead of annual
• Pick 1-2 areas maximum for initial focus
• Consider both one-time actions and habits
• Build a "sustainability muscle" by doing less but consistently
• Focus on what you can control/influence