You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown

In this episode of the Ladies After Wisdom Podcast, I discuss

• Why being your own best friend is so important and how to get there.
• The common ways people hold themselves back
• The importance of reframing negative thoughts into positive ones practicing self-compassion.
• How becoming your own best friend can help you overcome fears and get out of your own way

Join me, as I share the 5 steps towards becoming your own best friend and achieving greatness.

And, if you're ready to take your personal growth to the next level, don't miss out on the Joyful Woman's Blueprint, a twelve-week coaching and mentorship program designed to give you the wisdom, support and accountability you need to Get Out of Your Own Way and Overcome the FEAR and behaviors that are holding you back.

See how becoming your own best friend can transform your life in so many ways.

Join me, Coach Q, every Tues 10a, to gain wisdom, insight and encouragement on living a more joyful life.