Mastitis is no fun (it sucks). I've experienced it twice myself and helped many clients through it. Myself and other IBCLCs tend to see more cases of mastitis, plugged ducts and engorgement around the holiday season and in today's episode I'm explaining why and what you can do to prevent it!
In today's episode I cover:
Mentioned in today's show:
The Naked Nursing Tank is a great addition to your nursing wardrobe. They are made from cotton and bamboo so they are breathable and comfortable. This nursing tank is designed to cover your midsection and accommodates any bra type or size with sizes from XS to 5XL.
You can check them out here and if it's something you'd like to add to your collection of nursing clothes, you can save 10% off your purchase with code MOTHERHOODBLOOMS at checkout
Link to Maya Bolman, IBCLC Breast Gymnastics: https://www.mayabolman.com/videos/v/breastgymnastics
[Video] How to Treat Mastitis at home
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