Vitamin D and breastmilk seems to be misunderstood. When your body is deficient in Vit D, then your milk will be but if you're not deficient, your breastmilk contains enough Vit D for your baby.

In today's episode:

• Why we're deficient as a population
• How to have your vitamin D levels checked
• How much vitamin D is needed
• Nutritional differences between formula and breastmilk
• How to give your baby vitamin D

💛You're doing amazing!

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Studies:

• PMID: 33305822

• PMID: 26759149