Ep 3. Cardiff Half Marathon Recap, Why You Shouldn't Race When Ill, Race Predictions & Some Super Shoe Chat!

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Lactate & Love

Kelly and Matt

6 episodes

4 days ago

Where running science meets relationship goals. Welcome to Lactate & Love – the podcast where running science meets relationship chaos. We’re Kelly and Matt, two runners balancing a passion for all things running, training, racing, real life and parenting. From threshold sessions to threshold arguments, we are here to share it all.

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All content for Lactate & Love is the property of Kelly and Matt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep 3. Cardiff Half Marathon Recap, Why You Shouldn't Race When Ill, Race Predictions & Some Super Shoe Chat!

Lactate & Love

1 hour 10 minutes 33 seconds

1 month ago

Ep 3. Cardiff Half Marathon Recap, Why You Shouldn't Race When Ill, Race Predictions & Some Super Shoe Chat!

Welcome to Episode 3 of Lactate & Love.

Today we talk through our training towards Valencia Marathon whilst heading into Cardiff Half Marathon race week, race day recap, why you shouldn't race when ill, health metrics, race predictions (naff) and more.

Thank you for listening, please do continue sharing the love if you enjoy this episode!

Kelly & Matt x

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244