Come hang with us in November in my app cmmunity!; where we will track our progress together, workout together with simple 25-40 min dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE to subscribe
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Come hang with us in November in my app cmmunity!; where we will track our progress together, workout together with simple 25-40 min dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE to subscribe
#137: navigating hormone health in our fitness journey with NP Tori Prendergast
Laced with Grace, Fully Embraced
34 minutes
5 months ago
#137: navigating hormone health in our fitness journey with NP Tori Prendergast
Today Tori and I have an in depth convo about our hormones as women, how they play a role in our fitness journey but also how they may effect our results outwardly especially if we don't know what is truly going on inwardly. Tori helps us navigate the menstrual cycle, how to work out during different phases of our cycle and educates us throughout the episode while also inspiring & giving some hard truths as well. Below is where you can find Tori and her personal private practice for more ...
Laced with Grace, Fully Embraced
Come hang with us in November in my app cmmunity!; where we will track our progress together, workout together with simple 25-40 min dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE to subscribe
