Sonia is a former educator turned health coach. She developed preeclampsia suddenly at 34 weeks pregnant with her second child. This was during covid quarantine, and she was teaching from home while caring full-time for her toddler daughter. Sonia didn't have much time or energy to care for herself. She also didn't have many in-person visits with her OB. Most of her appointments were virtual and she was responsible for taking her own blood pressure. During one of her virtual appointments,...
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Sonia is a former educator turned health coach. She developed preeclampsia suddenly at 34 weeks pregnant with her second child. This was during covid quarantine, and she was teaching from home while caring full-time for her toddler daughter. Sonia didn't have much time or energy to care for herself. She also didn't have many in-person visits with her OB. Most of her appointments were virtual and she was responsible for taking her own blood pressure. During one of her virtual appointments,...
10th Day of Christmas: Coping With Pain During Labor- Jingle/Poem Repetition
Labor Lessons
2 minutes
2 years ago
10th Day of Christmas: Coping With Pain During Labor- Jingle/Poem Repetition
This tool comes from the book "Birthing From Within", by Pam England and Rob Horowitz. Pam calls it a "self-hypnotic jingle". It's a rhythmic affirmation that states an outcome you want. In this episode, I share the story behind Pam's "chocolate cake" jingle, and the one I created for myself for my second labor. Birthing From Within Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lesson...
Labor Lessons
Sonia is a former educator turned health coach. She developed preeclampsia suddenly at 34 weeks pregnant with her second child. This was during covid quarantine, and she was teaching from home while caring full-time for her toddler daughter. Sonia didn't have much time or energy to care for herself. She also didn't have many in-person visits with her OB. Most of her appointments were virtual and she was responsible for taking her own blood pressure. During one of her virtual appointments,...
