What if letting go of expectations made our words softer and more sincere?In this Yoga Nidra episode, I guide you through a quiet journey deep into an ancient forest.You’ll hear the wind rustling through the leaves, the songs of the birds, the stillness of nature. Everything here is real, grounded, honest.
Nature reminds us: truth doesn’t need to be loud. It simply is.
Our sankalpa this month is:My voice is truthful, sincere and filled with kindness
We often rush to speak — or we say nothing at all until emotions explode in sharp, regrettable words.But there is a middle path: to express how we feel, clearly and kindly.Speaking from the heart — not against others, but from within — is a powerful skill, and a path to peace.
Let this practice help you return to inner steadiness and reconnect with your voice.
🧘♀️ Suitable for all levels🎧 Available in English and French🌿 Find your calm, one breath at a time.
***
Séance de yoga nidra enregistrée artisanalement en home office.Produit par Angélique de Lab'olisitic.
🌿 www.labolistic.com🧘♀️ www.abstudio.podia.com
🎵 Music by Clavier Clavier from Pixabay