As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...
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As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...
LMP en Español E09: El Estres Cronico- el Impacto a Nuestra Salud y Como Manejarlo
La Madrastra Podcast
42 minutes
2 months ago
LMP en Español E09: El Estres Cronico- el Impacto a Nuestra Salud y Como Manejarlo
¿Te sientes estresada y no sabes cómo manejar tanta preocupación? En este episodio vamos a platicar del estrés crónico: qué es, el impacto en nuestra salud física, mental y emocional, cómo el cuerpo nos ayuda a asegurar nuestra sobrevivencia, y 4 estrategias para interrumpir el estrés crónico y ayudarnos a superarlo y salir adelante! Questions, Comments, or Want to be a Guest? Click here. Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make s...
La Madrastra Podcast
As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...
