As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...
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As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...
Are you feeling stressed and dont really know what to do about it? In this episode we are going to break down chronic stress: what it is, the mental, physical, and emotional impact it can have on us, how our body attempts to protect us and ensure our survival, and 5 ways to interrupt chronic stress to help us thrive! Questions, Comments, or Want to be a Guest? Click here. Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to su...
La Madrastra Podcast
As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...
