In this episode, we talk. A lot. 👩🏼‍🦱👩🏼

We dive into the topic of the week, sparked by an eye-opening moment from Demi about being a woman in sport and how menstrual cycles don’t exactly pause for race days.

We get personal about the everyday mental tug-of-war with the scale: when, how, and what it really means to be “at the right weight” and still feel strong and healthy.

Plus: a quick recap of the Ardennes races, short, but sweet, and yes… picking just one Queen of the Week? Impossible.

Trust us, this one’s real, honest, and totally worth your time. 💬💪👑