En este primer episodio se trata el periodo base de una temporada deportiva en Trail Running:
¿Qué es el periodo base en trail?
La Estructura del periodo base en trail, ¿cómo lo llevamos a cabo?.
Consejos y ejemplos para nuestro periodo base.
**Más información en:
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Lauersen, J. B., Andersen, T. E., & Andersen, L. B. (2018). Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. British Journal of Sports Medicine, bjsports–2018–099078.
Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine & Science in Sports, 24(4), 603–612.
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Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E., & González-Badillo, J. (2014). Effect of Movement Velocity during Resistance Training on Neuromuscular Performance. International Journal of Sports Medicine, 35(11), 916–924.
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