In this powerful episode of the L36 Podcast, hosts Steven Pearce and Nina Winstead sit down with renowned psychologist Dr. Loren Toussaint, a leading expert on the science of forgiveness. Together, they explore how forgiveness—far from being just a moral ideal—is a transformative practice with profound impacts on our physical, emotional, and mental well-being.Dr. Toussaint draws on decades of research and cross-cultural insights to reveal why forgiveness may be one of the most essential tools for personal healing and global unity. He discusses how forgiveness reduces stress, activates the body's natural relaxation response, and builds resilience in the face of life’s challenges.You’ll also hear about striking new (and unpublished) research that suggests self-forgiveness may be even more powerful than forgiving others—offering twice the protective effect on mental health. This revelation is especially meaningful for those in high-pressure professions and anyone carrying the burden of self-blame. Whether you're navigating daily stress or working through deep-seated pain, this conversation offers evidence-based tools, real-world stories, and a hopeful path forward.As Dr. Toussaint beautifully states: “Forgiveness doesn't erase the past. It empowers our future.”