In this soulful and uplifting episode of the L36 podcast, creativity coach and expressive arts facilitator Helen Bradley invites us into a world where creativity becomes a path to healing, joy, and connection. Helen shares her deeply intuitive approach, blending movement, color, sound, and body awareness to help people reconnect with their innate creative spark. Whether it’s painting with your eyes closed, dancing your emotions, or asking your art what it wants to say, Helen offers practical ways to work with one’s inner critic and let get free. This conversation is a warm, gentle reminder that creativity is not about perfection - it’s about freedom. It's about play, listening inward, and remembering that we are all artists at heart. If you’ve ever felt creatively blocked, or simply long to feel more alive and expressive, this episode is a beautiful invitation to come home to yourself - through art.