What if building LEGO wasn’t just fun - but biologically good for your brain? In this episode, I explore how LEGO play boosts focus, reduces stress, sharpens motor skills, and supports creativity through real neurological and psychological mechanisms. Whether you're a parent, therapist, lifelong builder, or like me, only just discovering the joys of LEGO, you'll discover why clicking bricks together might be one of the healthiest habits you can have.