Our Story Part 3: Retreat & Retreat Kitchen

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KYN Meditations & Mindful Rituals

KYN - Know Your Nature

29 episodes

4 days ago

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co

Alternative Health

Health & Fitness

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All content for KYN Meditations & Mindful Rituals is the property of KYN - Know Your Nature and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Our Story Part 3: Retreat & Retreat Kitchen

KYN Meditations & Mindful Rituals

51 minutes 14 seconds

2 years ago

Our Story Part 3: Retreat & Retreat Kitchen

In this episode, Lindsay and Laura talk about what it was like to run Retreat and Retreat Kitchen, their yoga and wellness studio in the Turks and Caicos Islands, inspired by the article available here.

Follow Lindsay and Laura on Instagram: https://www.instagram.com/kynsight/?hl=en

Find a yoga, mindfulness or holistic nutrition class on YouTube: https://www.youtube.com/@kynsight5389

Find out more about what we do and how we share: https://www.kyn.co