8 Minute Sacral Chakra Meditation

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KYN Meditations & Mindful Rituals

KYN - Know Your Nature

29 episodes

4 days ago

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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8 Minute Sacral Chakra Meditation

KYN Meditations & Mindful Rituals

9 minutes 5 seconds

3 years ago

8 Minute Sacral Chakra Meditation

In this guided meditation, we balance our sacral chakra, the second energy center in the body that governs our emotions, creativity, passion, and sexuality. We connect to the inner waterways of the body, ebbing and flowing like water. When we are balanced in this center we feel more passion, creativity, fulfillment and are more open to the possibilities life brings.