In this guided meditation, we bring our awareness to the 1st chakra, The Root Chakra, located at the base of the spine. This chakra, our foundation, has an earth element and houses our basic needs for survival; our bodies, our health, security, stability, material, and monetary existence. As we connect to the pull of gravity downward, we can both shed stress and tension out of this energy center and also cultivate earth energy to feel more grounded and stable in our day to day.