Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world.
We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started.
Find us @kynsight on Instagram and YouTube
visit us at www.kyn.co
All content for KYN Meditations & Mindful Rituals is the property of KYN - Know Your Nature and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world.
We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started.
Find us @kynsight on Instagram and YouTube
visit us at www.kyn.co
In this short breathwork practice, we show you how to use 2 breath techniques for pain relief. Shifting the attention to the breath and away from the pain sensation can help reduce the felt pain experience.
KYN Meditations & Mindful Rituals
Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world.
We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started.
Find us @kynsight on Instagram and YouTube
visit us at www.kyn.co
