12 Minute Yoga Nidra for Deep Relaxation

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KYN Meditations & Mindful Rituals

KYN - Know Your Nature

29 episodes

4 days ago

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co

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12 Minute Yoga Nidra for Deep Relaxation

KYN Meditations & Mindful Rituals

13 minutes 52 seconds

2 years ago

12 Minute Yoga Nidra for Deep Relaxation

This is a guided deep relaxation practice. Yoga Nidra is often referred to as "the yoga of sleep" and can certainly help with deep sleep, but it is actually more of a daydream state. You are between wakefulness and sleep and the body can benefit from this deep resting state. Use this practice mid-day to reset or wind down towards the end of the day.