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Kymmiee Unfiltered
Kymmiee Lately
13 episodes
8 months ago

Kymmiee Unfiltered is a sound of a woman returning to herself in real time. An audio archive of the middle, not the milestone. A voice memo for when you’re tired of holding it together but still not ready to fall apart in front of everyone.


This show is for the woman mid-reckoning. The one who looks like she has it together but quietly wonders if she’s lost the plot. The one who’s growing, unraveling, rebuilding. Sometimes all in the same breath.


She’s not looking for tips or 10 steps. She’s looking for truth. Voice. Witness. Permission. Reflection. And softness that doesn’t ask her to shrink.


Here, nothing is curated for applause. What’s said doesn’t always sound polished. But it’s real. And sometimes, that’s the most sacred kind of beautiful.


This is a show for the woman ready to say what she really feels, even if it wrecks the room. Because the middle deserves a microphone too.


Come as you are. Stay as long as you need.

This is Kymmiee Unfiltered.


If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:


Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/


🎙 New episodes every Tuesday and Thursday at 5PM EAT


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Personal Journals
Education,
Business,
Society & Culture,
Entrepreneurship,
Self-Improvement
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All content for Kymmiee Unfiltered is the property of Kymmiee Lately and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Kymmiee Unfiltered is a sound of a woman returning to herself in real time. An audio archive of the middle, not the milestone. A voice memo for when you’re tired of holding it together but still not ready to fall apart in front of everyone.


This show is for the woman mid-reckoning. The one who looks like she has it together but quietly wonders if she’s lost the plot. The one who’s growing, unraveling, rebuilding. Sometimes all in the same breath.


She’s not looking for tips or 10 steps. She’s looking for truth. Voice. Witness. Permission. Reflection. And softness that doesn’t ask her to shrink.


Here, nothing is curated for applause. What’s said doesn’t always sound polished. But it’s real. And sometimes, that’s the most sacred kind of beautiful.


This is a show for the woman ready to say what she really feels, even if it wrecks the room. Because the middle deserves a microphone too.


Come as you are. Stay as long as you need.

This is Kymmiee Unfiltered.


If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:


Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/


🎙 New episodes every Tuesday and Thursday at 5PM EAT


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Personal Journals
Education,
Business,
Society & Culture,
Entrepreneurship,
Self-Improvement
https://assets.pippa.io/shows/65db386dadf63c0016359c11/1716119396532-8d0b6663c88fb68d98741261345f13f3.jpeg
How to Create an ACTUAL Routine That Works (For You!)
Kymmiee Unfiltered
30 minutes 56 seconds
1 year ago
How to Create an ACTUAL Routine That Works (For You!)

Episode Summary:

Ditch the feeling of overwhelm and create a routine that propels you towards your goals! This episode dives deep into crafting a personalized routine that optimizes your productivity and well-being.

In this episode, you'll learn:

  • The Importance of Self-Awareness: We explore the concept of chronotypes (morning larks vs. night owls) and how aligning your routine with your natural energy rhythms is crucial.
  • Goal Setting with Purpose: Discover how to identify your values and translate them into actionable goals. Learn the power of "why" and how it fuels motivation.
  • The Power of Small Changes: Forget drastic changes! We discuss the effectiveness of the "1% change" approach for building sustainable habits.
  • Planning and Prioritization: Learn powerful time management techniques like time blocking and identifying your Most Important Tasks (MITs).
  • Prioritizing Fun: Integrate activities you enjoy into your routine to maintain motivation and avoid burnout.
  • Building Sustainable Discipline: Discover strategies like habit stacking, self-reward, and setting boundaries to cultivate discipline without feeling deprived.
  • The Power of Sleep: Explore science-backed tips to optimize your sleep hygiene and wake up feeling refreshed and ready to take on the day.

Resources Mentioned:

  • See the Full Episode in Video - https://youtu.be/o5r6572hyUY

Call to Action:

  • Take a moment to reflect on your current routine. Is it aligned with your goals and values?
  • Identify one small change you can make this week to improve your routine.
  • Share your thoughts and experiences in the comments below!






Hosted on Acast. See acast.com/privacy for more information.

Kymmiee Unfiltered

Kymmiee Unfiltered is a sound of a woman returning to herself in real time. An audio archive of the middle, not the milestone. A voice memo for when you’re tired of holding it together but still not ready to fall apart in front of everyone.


This show is for the woman mid-reckoning. The one who looks like she has it together but quietly wonders if she’s lost the plot. The one who’s growing, unraveling, rebuilding. Sometimes all in the same breath.


She’s not looking for tips or 10 steps. She’s looking for truth. Voice. Witness. Permission. Reflection. And softness that doesn’t ask her to shrink.


Here, nothing is curated for applause. What’s said doesn’t always sound polished. But it’s real. And sometimes, that’s the most sacred kind of beautiful.


This is a show for the woman ready to say what she really feels, even if it wrecks the room. Because the middle deserves a microphone too.


Come as you are. Stay as long as you need.

This is Kymmiee Unfiltered.


If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:


Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/


🎙 New episodes every Tuesday and Thursday at 5PM EAT


Hosted on Acast. See acast.com/privacy for more information.