A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
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A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
Continuing our discussion on external metrics and how to start at base ground zero in order to build a strong foundation of health.
Kym beyond the Gym
A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
