A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
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A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
An approach to overall better health, wellness and weight or body image recovery coaching through the lens of trauma-informed pain management.
Kym beyond the Gym
A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
