A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
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A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
All the ways we use energy! From biggest expenditure to smallest, let’s talk about how we use our workouts and other general activity to make our bodies more efficient at using energy.
Kym beyond the Gym
A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
