In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various phytochemicals, and how modern life necessitates certain supplements like magnesium. Dr. Pardi also elaborates on the intersection of diet, exercise, and longevity, emphasizing personalized and adaptable health strategies. He shares insights into his work at Qualia, focusing on products designed to enhance healthspan and the complex interplay between diet, environment, and genetic predispositions. The episode ends with a discussion on the importance of mind-wandering and managing modern distractions for better cognitive and overall health.   Connect with Dr. Dan here: Dr. Dan Pardi - Qualia Life   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!