The Science of Sleep and Dreams

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Kurzgesagt Podcast: Science Revealed

Lynn Studio

57 episodes

3 days ago

Dive into the world of Kurzgesagt with this podcast exploring the science, stunning animation, and optimistic storytelling that captivate millions. Each episode breaks down Kurzgesagt’s most popular videos—like black holes, climate change, and pandemics—offering fresh insights, and expert takes, Join us to unravel the brilliance of Kurzgesagt’s visual science and discover why it’s a global phenomenon. Subscribe now for your dose of curiosity-driven audio!

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The Science of Sleep and Dreams

Kurzgesagt Podcast: Science Revealed

50 minutes

2 months ago

The Science of Sleep and Dreams

Why do humans need sleep, and what really happens in our brains when we dream? In this episode of The Science of Sleep and Dreams, we uncover the mysteries of the sleep cycle, from light sleep to deep sleep and REM. Discover how quality sleep boosts memory, focus, creativity, and emotional health, and learn the surprising science behind lucid dreaming and nightmares. We also explore common sleep disorders such as insomnia and sleep apnea, plus evidence-based tips to improve your sleep quality. Whether you’re curious about neuroscience, psychology, or just want better rest, this episode reveals the fascinating truth about why we sleep and what our dreams really mean.