Sleeping and relaxing are all learned skills.  Especially in the early years, these simple things can seem impossible.  But by studying your child's unique temperament, personality, and developmental stage you can tailor a sleeping routine that can make a difference.  This week's podcast guest Rebecca Michi - Children's Sleep Consultant , Author, and mother of two teenage daughters, shares some tips on how to manage your child's sleep.

睡覺和放鬆都是可以後天加強的技能。尤其是在兒童前期，這些看似理所當然的事情似乎永遠無法在他們身上實現。但是通過研究孩子們獨特的氣質、個性和發育階段，父母們可以定制一個可以為孩子們帶來影響的睡眠習慣。本周Podcast嘉賓 Rebecca Michi 是兒童睡眠顧問、作家和兩個十幾歲女兒的母親，她分享了一些關於如何管理孩子睡眠的技巧。

For more info 更多訊息 :

https://www.childrenssleepconsultant.com/