What can we do to start losing weight now?  As a mother of eight, a certified Health Education Specialist, and the founder of Health Wellness & Chocolate, Katie Corbett has developed a holistic strategy to get back into shape after giving birth to her eight children.  In this week’s podcast Katie shares with her the methods she used to lose 60 pounds and sustain her weight afterwards.

For more information: https://www.healthwellnessandchocolate.com/blueprint

身為父母可以做些什麼來開始減重，變得健康？作為八個孩子的母親、認證的健康教育專家以及 Health Wellness & Chocolate 的創始人，Katie Corbett 制定了完整的方法，得以在生完八個孩子後健康的恢復體形。在本週的Podcast中，Katie 分享了她用來減掉將近30公斤並在之後也可以持續保持健康體態的方法。

更多資訊可以點擊以下網址： https://www.healthwellnessandchocolate.com/blueprin