Typical forms of contraception would include some type of hormonal pill, patch, or IUD, these rarely include options for natural family planning.  Have you ever felt there must be another way to avoid pregnancy than having to take medication?  Natural family planning helps you identify the signs and symptoms of fertility so you can plan or avoid pregnancy. In this week's podcast we have a doctor of pharmacy and certified instructor or natural family planning, Emily Kirkwold, to teach us how we can achieve our family planning goals naturally.  

典型的避孕方法包括使用某種賀爾蒙的藥丸、避孕貼或宮內節育器（子宮環），很少有包括家庭自然計劃生育的選項。大家是否覺得必須包含另一種方法來避免懷孕而不是一直使用藥物來控制呢？家庭自然計劃生育可幫助我們了解並識別生育的跡象和症狀，以便計劃生育或避免懷孕。在本週的Podcast中，我們邀請到一位藥學博士和自然計劃生育認證講師，Emily Kirkwold，教我們如何自然地達到家庭計劃生育的目的。

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