In this week's podcast we continue the conversation with Peter Lap, a postnatal exercise expert with over 10 years of experience in training women.  We ask him the number one question for postpartum moms, which is, "How do we get back into shape and stay in shape?"   Tune into this week's podcast to learn how!  

在本週的集數中，我們將繼續與Peter Lap 討論女性產後的護理，Peter Lap 是一位在女性訓練方面擁有 10 多年經驗的產後運動專家。我在節目裡問他另產後媽媽們都想知道的問題，就是「當我們如何恢復體形並持續保持健康的體態？」 收聽本週的Podcast就可以瞭解要怎麼進行喔！

For more info 更多資訊：https://www.healthypostnatalbody.com/