The Podcast explain about Kundalini Yoga, recommending several books for different experience levels, from beginner-friendly guides to advanced texts by renowned teachers like Yogi Bhajan. It also, for a deep dive knowledge, recommend a subscription-based online Kundalini Yoga platform, "High On Yoga," which offers structured programs, live classes, and a supportive community to aid users in achieving physical and mental well-being through daily practice. The platform emphasizes personalized programs designed for specific goals and provides access to various meditations, yoga sets, and inspirational talks. The overall aim is to empower users to experience the transformative potential of Kundalini Yoga.Link to High On Yoga Membership:
https://highonyoga.co.uk/onlinekundaliniyogamembership Link to download a free ‘Beginners Guide to Kundalini Yoga’
https://highonyoga.co.uk/guide