Ray recounts his bizarre and slightly threatening run-in with “Sensei John,” a self-appointed personal trainer from his building’s basement gym. From unsolicited spotting to unsolicited insults, the saga takes twists through weight loss smack talk, oddball training methods, and the strange business pitch to “motivate” clients with kidnapping threats. Plus, Lucie and Ray dive into the new viral wave of sorority dance videos, the return of the bimbo archetype, and how coordinated cowgirl backflips might save the world — or at least Gaza.

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