Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
All content for Kumbay'all: The Whole Woman's Resource is the property of Amanda Shipley, PT, DPT, MTC & Rebecca Squires and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
Episode 74: Home Sweet Homebirth: Expert Midwives Unveil The Truth
Kumbay'all: The Whole Woman's Resource
42 minutes 14 seconds
1 year ago
Episode 74: Home Sweet Homebirth: Expert Midwives Unveil The Truth
Curious about home birth? Get the inside scoop from expert home birth midwives!
In this enlightening episode, Amanda and Rebecca are joined by two seasoned Certified Professional Midwives (CPMs), Missi Burgess and Tanya Trail. They delve into the nuances of home birth, demystifying common misconceptions and explaining the true essence of this birthing option. Both Missi and Tanya share their extensive experience and insights on what home birth really entails, the role of midwives in ensuring a safe and empowering experience, and how personalized prenatal care can make all the difference. Whether you're considering home birth or simply curious about it, this episode offers a wealth of knowledge and a fresh perspective on the birth process.
Today on Kumbay’all episode 74, Amanda, Rebecca, Missi, and Tanya discuss:
How does home birth differ from common perceptions, and what are the realities versus myths?
What comprehensive roles and responsibilities do midwives undertake to ensure a safe and empowering birth experience?
What factors determine a person’s suitability for home birth, and how can individual health and mindset influence this decision?
What are the physiological and safety implications of water birth, and how does it align with natural birthing practices?
What steps and preparations are essential for optimizing the likelihood of a successful and fulfilling home birth experience?
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/74.
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
www.homegrownbirth.com - Connect with Missi Burgess, CPM
www.laboringhandsmidwifery.com - Connect with Tanya Trail, CPM
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
Kumbay'all: The Whole Woman's Resource
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
