Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
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Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
Episode 70: Is a VBAC Possible? Here's What You Need to Know - with Dr. Shannon O'Brien
Kumbay'all: The Whole Woman's Resource
33 minutes 15 seconds
1 year ago
Episode 70: Is a VBAC Possible? Here's What You Need to Know - with Dr. Shannon O'Brien
Are you curious about the possibility of having a vaginal birth after a C-section? In this episode, Amanda sits down with Dr. Shannon O'Brien, a renowned chiropractor, to discuss the intricacies of Vaginal Birth After Cesarean (VBAC). Dr. Shannon shares her professional insights and personal experiences, providing a comprehensive look into the benefits, risks, and preparation needed for a successful VBAC. Tune in to learn about the key factors in choosing supportive providers, the importance of a robust birth support team, and actionable steps to increase your chances of a safe and empowering VBAC.
Today on Kumbay’all episode 70, Amanda and Dr. Shannon discuss:
• What is VBAC and what are its benefits and risks?
• How can you ensure your provider and birth location are supportive of VBAC?
• Why is having a doula and a comprehensive birth support team important for a successful VBAC?
• What is the Webster Technique in chiropractic care and how does it aid in VBAC?
• How can independent childbirth education and pelvic floor physical therapy help in preparing for a VBAC?
• What steps can you take to prepare for a VBAC and why is it important to labor at home as long as possible?
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/70.
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
Sunrise Chiropractic and Wellness - Learn more about Dr. Shannon and how you can work with her
Aligned Birth podcast - hosted by Dr. Shannon and Doula Rachel
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
Kumbay'all: The Whole Woman's Resource
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
