Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back? In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor. Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss: -Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators -The importance of seeing a pelvic floor physical therapist and when to seek support -Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles -Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies -How to harness the power of visualization and muscle memory during the pushing stage of labor -Positioning tips to support optimal pushing and which position may not be ideal We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram