Becoming a mother can be a huge catalyst for you to make healthy changes in your lifestyle. New motherhood is a powerful time but it can also be overwhelming! Parents get a lot of advice and pressure about how to best raise their kids to be healthy and happy, and what worked for your parents’ generation might not work for your family now. Today’s guest helps dispel myths and gives actionable advice and simple steps you can take to raise healthy kids without overwhelming yourself. You’ll want to have a pen and paper handy when you listen! In Kumbay’all episode 64, Amanda and Rebecca talk with Dr Katrina Cryder about: • The state of children’s health today and why this is an important topic to discuss • How your parents generation was different than today’s generation of parents • The factors that contribute to parents’ feeling of overwhelm and how to combat it • Simple steps you can take today to help your children be healthier • How to start to remove toxins in your life We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram Raising Healthy Kids - Dr Katrina’s 12-month membership Sign up for a FREE 5-day trial of concierge coaching with Dr Katrina by sending her an email or sending her a DM on Instagram - @dr.katrina_cryder! Touch of Health Atlanta - Dr Katrina’s practice that offers chiropractic, massage, nutrition, and health classes Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move! Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home. Join our online program to get immediate access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook See full show notes for guest & host bios at www.kumbayallpodcast.com/episodes/64.