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Kumbay'all: The Whole Woman's Resource
Amanda Shipley, PT, DPT, MTC & Rebecca Squires
75 episodes
8 months ago
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back? In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor. Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss: -Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators -The importance of seeing a pelvic floor physical therapist and when to seek support -Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles -Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies -How to harness the power of visualization and muscle memory during the pushing stage of labor -Positioning tips to support optimal pushing and which position may not be ideal We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram
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Alternative Health
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All content for Kumbay'all: The Whole Woman's Resource is the property of Amanda Shipley, PT, DPT, MTC & Rebecca Squires and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back? In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor. Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss: -Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators -The importance of seeing a pelvic floor physical therapist and when to seek support -Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles -Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies -How to harness the power of visualization and muscle memory during the pushing stage of labor -Positioning tips to support optimal pushing and which position may not be ideal We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram
Show more...
Alternative Health
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Episode 59: Unlocking Your Best Life - New House, New You with Adrianna Berlin
Kumbay'all: The Whole Woman's Resource
38 minutes 21 seconds
2 years ago
Episode 59: Unlocking Your Best Life - New House, New You with Adrianna Berlin
Buying and selling a home is said to be in the top 5 most stressful moments of your life. But having a home that supports your life can remove a huge number of daily stressors, and can make a huge difference in the quality of your life! In Amanda’s private practice and with her online courses she’s passionate about helping people see a vision for what’s possible with their pelvic health. Oftentimes people are too embarrassed to ask questions about their pelvic issues, or they make assumptions that prevent them from even asking - so they don’t know what’s possible for their pelvic health, sexual health, childbirth, postpartum recovery, or post-surgical healing. We’re excited to have today’s guest join us because she is excellent at helping her clients cast a vision for what’s possible with their life and how real estate can help them realize those dreams. If you’ve been discouraged about the current real estate market, have fears around homeownership, or just don’t know what questions to ask - this is a great episode for you!  In Kumbay’all episode 59 Adrianna discusses: - Fears that hold people back from considering a real estate purchase and how she approaches those fears with her clients - What questions to ask yourself when considering buying a home - How to start the process of dreaming of your ideal home - At what point she suggests you get a realtor involved - Her Game Plan Process and how it can help you About Adrianna: Adrianna Berlin is a Realtor and Real Estate Negotiation Expert who helps Metro Atlantans upsize to the right size using her Game Plan Process. She’s been helping individuals and families buy and sell properties for 8 years. She is a mom to 3 boys and lives in Clarkston, GA where they decided to upsize to their right size and found the neighbors of their dreams. Her top 3 things to talk about these days are helping you reach your best life, the 12th season of Hoarders, and how much she loves The Sleeping Bear Sand Dunes. If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! hello@kumbayallpodcast.com - Let us know what you thought of this episode! ABAtlanta.com - learn how you can work with Adrianna @AdriannaBerlinRealEstate - follow Adrianna on Instagram @AdriannaBerlinRealEstateGroup - connect with Adrianna on Facebook Progressive Pelvic Education - check out Amanda’s current course offerings and get on the wait list for her homebirth prep course! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook
Kumbay'all: The Whole Woman's Resource
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back? In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor. Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss: -Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators -The importance of seeing a pelvic floor physical therapist and when to seek support -Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles -Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies -How to harness the power of visualization and muscle memory during the pushing stage of labor -Positioning tips to support optimal pushing and which position may not be ideal We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram