Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
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Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram
Episode 57: What is a Birth Doula and Why Should You Hire One with Colleen Goidel
Kumbay'all: The Whole Woman's Resource
36 minutes 3 seconds
2 years ago
Episode 57: What is a Birth Doula and Why Should You Hire One with Colleen Goidel
If you have a midwife or doctor attending your birth, why would you need a birth doula? Listen in to learn why and much more!
This episode is the first in a two-part series about doulas. Today we’re going to learn about birth doulas and why you’d want to have one on your birth support team. Episode 58 will be about postpartum doulas - and if you didn’t know that there’s such a thing as a postpartum doula, you’ll definitely want to listen to that episode too!
Our guest, Colleen Goidel, has supported hundreds of laboring, postpartum, and breastfeeding clients over the past two decades. She has great information and insight to share!
In Kumbay’all episode 57 Colleen discusses:
- What a birth doula is and what they do
- Why it’s so helpful to have a birth doula
- How birth doulas can help birthing people with pain management
- How to feel empowered even if your birth doesn’t go the way you planned
- What benefits a birth doula offers that might be difficult for a friend or family member
- What things to consider when deciding who to have at your birth
- What the process is like when you hire a birth doula on her team
About Colleen Goidel:
Colleen Goidel, CPD(CAPPA), CLE(CAPPA), CBE(BFW) is a certified postpartum doula, ‘Birthing From Within’ certified childbirth educator, certified lactation educator, newborn care educator, and the co-founder of Two Doulas and You. Colleen has also developed a full-spectrum education program that includes evidence-based childbirth, lactation, and newborn-care classes. Inspired by her own experience as a parent and grandparent, Colleen is passionate about helping expectant and new parents discover and manifest their birth, feeding, and parenting priorities without judgment, and with an open heart and mind.
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
Two Doulas and You - learn more about how you can work with Colleen or take her classes
Progressive Pelvic Education - check out Amanda’s current course offerings and get on the wait list for her homebirth prep course!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
Kumbay'all: The Whole Woman's Resource
Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back?
In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor.
Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss:
-Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators
-The importance of seeing a pelvic floor physical therapist and when to seek support
-Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles
-Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies
-How to harness the power of visualization and muscle memory during the pushing stage of labor
-Positioning tips to support optimal pushing and which position may not be ideal
We hope this episode provides helpful tips, insight, and encouragement to you!
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence!
Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today!
@progressive.pelvic.ed on Instagram or Facebook
Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
@kumbayall on Instagram