32 - Part 2 of 2 Workplace Stress

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Kumar's podcasts on Self-Belief & Confidence

Kumar Rajagopalan

37 episodes

5 days ago

A podcast show by Kumar Rajagopalan focused on Self-Belief Confidence and Self-Development that brings congruence between working on your Belief systems, boosting your Confidence and augmenting your Self-Development. By acquiring new skills thru the practical tips shared in my podcasts you can bring out those hidden Abilities, Talents and Skills dormant within you. And by simple changes in Habits Thoughts & Actions you will soon discover a better version of yourself. Your feedback & reviews brings visibility, more people would listen & be benefited by subscribing to my podcasts.

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Self-Improvement

Education

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32 - Part 2 of 2 Workplace Stress - Coping Solutions

Kumar's podcasts on Self-Belief & Confidence

13 minutes 31 seconds

4 years ago

32 - Part 2 of 2 Workplace Stress - Coping Solutions

This is the second of the two part podcast on workplace stress and about the coping mechanisms to overcome stress and bring balance into your lives. Workplace stress is harmful and people experience it because of undue pressures and demands placed on them at work. Plus workplace stress is aggravated by the gigantic crisis of the COVID-19 pandemic.

Workplace stress is a killer that creeps on you silently. With over 85% employees in the age group of 30 to 39 years being extremely vulnerable, this stress severely affects their Body, Mind, Behaviour and Emotion. Here are some simple strategies to overcome workplace stress under remote working or otherwise – (a) Schedule & prioritise (b) Build Positive Relations (c) Relook Inwards-Relook Habits (d) Start new fitness routine (e) Have Healthy and Nutritious Routine (f) Get Adequate Sleep (g) Change your Perspective (h) Me Time

Three C’s to overcome workplace stress
(1) C is Conflicts – Eliminate Conflicts.
(2) C is Control – Exercise the right Controls.
(3) C is Choices – Make the right Choices
Thus By eliminating Conflicts, exercising Controls on your lives, you can make the right Choices that will give you a stress free & productive working life.

Join me in this journey, that brings in self-belief and confidence in your life, a new version of YOU.

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